What Can We Help You with?
At The Wellbeing Dept, we’re here to help you navigate life’s challenges and achieve a balanced, healthier mindset. Whether you’re struggling with stress, anxiety, workplace burnout, or managing conditions like PMDD, we offer personalised support to meet your unique needs. From 1:2:1 sessions to workshops and wellness programs, we provide tools, strategies, and a compassionate ear to help you thrive—mentally, emotionally, and professionally. Whatever you’re facing, we’re here to help you feel your best.
Inclusivity
At The Wellbeing Dept, we believe in creating a space where everyone feels seen, heard, and valued. We are committed to embracing diversity and inclusivity in all aspects of our work, ensuring that every client, regardless of background, disability, identity, or experience, receives the support they deserve. Our approach is tailored to meet the unique needs of each individual, fostering a welcoming environment where everyone can thrive.
Meet Gabriella Bandrowski
Mental Health & Wellbeing Practitioner
Hey there! I’m Gabriella, the passionate force behind The Wellbeing Dept. I’m all about making mental health and wellbeing approachable and engaging. Whether you’re looking to boost team morale, tackle PMDD, or simply find a little balance in life, I’m here to support you with a mix of expert guidance, extensive experience from working on the front lines within mental health, and a whole lot of heart.
“Just simply incredible. Came to Gabriella with work-related anxiety, after breaking it all down I actually had issues with my confidence and self-esteem. She took the time to really listen and understand the problems. After working on it for 6 weeks, I am thriving at work.”
- S.N, Project Lead – Hampshire
“Highly recommend Gabriella. Thank you.”
- I.J, Remote Worker – Gloucestershire
“Positive experience throughout. Gabriella had not heard of my condition before. She took the time to research it and ask questions. Having been dismissed so many times by mental health professionals, I appreciated it. The resources have helped me implement a bit more structure in to my day so I am not at a complete loss each day.”
- D.F-S, Retired – Hampshire
“I started working with Gabs back in November 2024 because I was struggling with my mental health, primarily depression and anxiety. It was affecting every single aspect of my life. My children would call me “grumpy mum” and that was the first thing I would carry with me into my day as soon as I woke up. It is now February 2025 and I am a completely different person. Gabs gave me a safe space to open up. I now have a great understanding of my mental health and achievable ways to help improve it when I dip. I am no longer ‘grumpy mum’.”
- J.G, Store Manager – North Wales
“I had been trying to get a PMDD diagnosis for just over a year and I was emotionally exhausted. Within 4 months of working with Gabriella, I had a diagnosis and all my reasonable adjustment requests at work had been accepted. Gabriella helped break it all down for me, into manageable pieces, which helped me not get overwhelmed and helped my employer understand my needs as a disabled person.”
- D.M, Science Teacher – Manchester
Individuals
Here at The Wellbeing Dept, we offer personalised 1:2:1 mental health and wellbeing sessions designed to support your unique needs. Whether you’re looking to manage stress, improve emotional resilience, or simply find a safe space to talk, our tailored sessions provide you with the tools and guidance to improve your mental health and overall wellbeing. Take the first step towards a healthier, happier you in a confidential and supportive environment.
PMDD Support & Advocacy
We offer specialised support for women experiencing PMDD (Premenstrual Dysphoric Disorder), providing a safe and understanding space to navigate the emotional and physical challenges it brings. Through personalised sessions, coping strategies, and wellness practices, we aim to empower women to better manage their symptoms, improve their overall wellbeing, and regain control over their lives during difficult times.
Business’ and Organisations Mental Health & Wellbeing Support
We help small to medium-sized businesses prioritize the mental health and wellbeing of their employees. Our tailored services, including 1:2:1 sessions, workshops, and wellness programs, are designed to foster a supportive work environment, reduce stress, reduce mental health related time off and improve overall productivity. Investing in your team’s mental health leads to a healthier, more engaged workforce, benefiting both employees and your business as a whole.
Pricing & Services Overview
10% discount for mental health workers, NHS, students
